Banana Bread

Banana Bread
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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 222.9
  • Total Fat: 2.7 g
  • Cholesterol: 41.1 mg
  • Sodium: 221.5 mg
  • Total Carbs: 48.3 g
  • Dietary Fiber: 4.7 g
  • Protein: 5.8 g

View full nutritional breakdown of Banana Bread calories by ingredient


Introduction

Yummy bread, natural flavor Yummy bread, natural flavor
Number of Servings: 9

Ingredients

    2 C whole wheat flour
    1 t. baking soda
    1/4 t salt
    1/2 C unsweetened applesauce
    3/4 C honey
    2 eggs beaten
    3 mashed overripe bananas
    4 T flax seed meal

Tips

from this website: http://8weekstoabetteryourecipes.blogspot.com/p/breakfast-smoothies.html


Directions

Preheat oven to 350 deg F. Lightly grease a 9x5 pan. In a large bowl, combine flour, flax seed, baking soda and salt. In a separate bowl, mix together applesauce and honey. Stir in eggs and mashed bananas until well blended. Stir banana mixture into flour mixture; stir just to moisten. Pour batter into prepared pan. Bake in preheated oven for 60 to 65 minutes, until a toothpick inserted into center of hte loaf comes out clean. Let bread cool in pan for 10 minutes, then turn out onto a wire rack.

Serving Size: makes 9 1 inch pieces

Number of Servings: 9

Recipe submitted by SparkPeople user MKACHENME.