Banana Bread
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 222.9
- Total Fat: 2.7 g
- Cholesterol: 41.1 mg
- Sodium: 221.5 mg
- Total Carbs: 48.3 g
- Dietary Fiber: 4.7 g
- Protein: 5.8 g
View full nutritional breakdown of Banana Bread calories by ingredient
Introduction
Yummy bread, natural flavor Yummy bread, natural flavorNumber of Servings: 9
Ingredients
-
2 C whole wheat flour
1 t. baking soda
1/4 t salt
1/2 C unsweetened applesauce
3/4 C honey
2 eggs beaten
3 mashed overripe bananas
4 T flax seed meal
Tips
from this website: http://8weekstoabetteryourecipes.blogspot.com/p/breakfast-smoothies.html
Directions
Preheat oven to 350 deg F. Lightly grease a 9x5 pan. In a large bowl, combine flour, flax seed, baking soda and salt. In a separate bowl, mix together applesauce and honey. Stir in eggs and mashed bananas until well blended. Stir banana mixture into flour mixture; stir just to moisten. Pour batter into prepared pan. Bake in preheated oven for 60 to 65 minutes, until a toothpick inserted into center of hte loaf comes out clean. Let bread cool in pan for 10 minutes, then turn out onto a wire rack.
Serving Size: makes 9 1 inch pieces
Number of Servings: 9
Recipe submitted by SparkPeople user MKACHENME.
Serving Size: makes 9 1 inch pieces
Number of Servings: 9
Recipe submitted by SparkPeople user MKACHENME.