Vegetarian Sandwich fill

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 152.7

Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 380.3 mg
Total Carbs: 26.7 g
Dietary Fiber: 5.1 g
Protein: 5.6 g

View full nutritional breakdown of Vegetarian Sandwich fill calories by ingredient

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

1 can Garbanzo beans rinsed & drained

1/2 small onion finely diced

1/2 cucumber finely chopped

2 Tbsp light Mayonnaise

1-2 Tbsp lemon juice

salt & pepper to taste

Tips

I love this on a whole wheat pita with some salad greens and feta cheese!

Directions

Mash beans with a fork or potato masher. Add the rest of the ingredients and mix well. Fill a whole wheat pita or other sandwich material and enjoy!

Serving Size: 4 large servings

Number of Servings: 4

Recipe submitted by SparkPeople user NICOLEPDONNELLY.