Sticky Chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 231.4
- Total Fat: 2.1 g
- Cholesterol: 87.6 mg
- Sodium: 720.5 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 0.7 g
- Protein: 36.2 g
View full nutritional breakdown of Sticky Chicken calories by ingredient
Introduction
From the Duken it Out website - this is one of my child's favorite recipes. From the Duken it Out website - this is one of my child's favorite recipes.Number of Servings: 6
Ingredients
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2 lb boneless skinless chicken breast or chicken tenders
1/2 cup oat bran - ground into flour
1/3 C. Brown sugar Splenda
1t garlic salt
1/2 t ginger (can use fresh)
1 t paprika
1/4 C. soy sauce
1/2 C Water
1 T Worchestershire sauce
Directions
Slice chicken into thick strips. Dry on paper towels. Mix ground oat bran, garlic salt, paprika and ginger. Coat chicken and place in skillet sprayed with Pam. Brown chicken. Place into casserole dish.
Combine brown sugar, water, Worcestershire sauce and soy sauce in saucepan and stir over low heat until sugar dissolves. Pour over chicken. Bake at 350 degrees for 25 minutes. Baste a few times while cooking. Turn the oven to broil and cook for 5 more minutes, basting halfway through
Serving Size: 1/6 of recipe
Number of Servings: 6
Recipe submitted by SparkPeople user AIMEELYNNB.
Combine brown sugar, water, Worcestershire sauce and soy sauce in saucepan and stir over low heat until sugar dissolves. Pour over chicken. Bake at 350 degrees for 25 minutes. Baste a few times while cooking. Turn the oven to broil and cook for 5 more minutes, basting halfway through
Serving Size: 1/6 of recipe
Number of Servings: 6
Recipe submitted by SparkPeople user AIMEELYNNB.