Carolyn greeny meany
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 404.0
- Total Fat: 4.0 g
- Cholesterol: 7.5 mg
- Sodium: 107.6 mg
- Total Carbs: 89.8 g
- Dietary Fiber: 15.1 g
- Protein: 12.3 g
View full nutritional breakdown of Carolyn greeny meany calories by ingredient
Number of Servings: 2
Ingredients
-
one cup of chinese cabbage
handfull of spinach leaves
one orange peeled sectioned
one kiwi peeled-med
one very riped banana
one lemon peeled and section
1/4 apple sliced
2cups of juicy juice 100% apple juice
two scoops of VI(protein)
two teaspoon of flax ground seeds
pureed for two to four min.
Directions
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LEAKCARO.