Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 404.0 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 7.5 mg |
| Sodium | 107.6 mg |
| Potassium | 1,509.2 mg |
| Total Carbohydrate | 89.8 g |
| Dietary Fiber | 15.1 g |
| Sugars | 45.6 g |
| Protein | 12.3 g |
| Vitamin A | 117.1 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 59.4 % |
| Vitamin C | 373.5 % |
| Vitamin D | 15.0 % |
| Vitamin E | 24.3 % |
| Calcium | 30.4 % |
| Copper | 37.9 % |
| Folate | 59.4 % |
| Iron | 19.7 % |
| Magnesium | 39.4 % |
| Manganese | 52.8 % |
| Niacin | 22.8 % |
| Pantothenic Acid | 20.0 % |
| Phosphorus | 23.4 % |
| Riboflavin | 30.9 % |
| Selenium | 18.3 % |
| Thiamin | 24.0 % |
| Zinc | 32.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carolyn greeny meany
View the full Carolyn greeny meany Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carolyn greeny meany
110 calories of Juicy Juice 100% Apple Juice, (8 oz)
100 calories of Banana, fresh, (0.50 cup, mashed)
45 calories of Body by Vi protein shake 2 rounded scoops, (0.50 serving)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
31 calories of California Navel Orange - medium orange (131g), (0.50 serving)
29 calories of Apples, fresh with skin, (0.50 cup slices)
23 calories of Kiwi Fruit, (0.50 fruit without skin, medium)
12 calories of Spinach, fresh, (5 leaf)
11 calories of Lemons, (0.50 fruit without seeds)
7 calories of Cabbage, napa, (0.50 cup)
Calories per serving of Carolyn greeny meany
110 calories of Juicy Juice 100% Apple Juice, (8 oz)
100 calories of Banana, fresh, (0.50 cup, mashed)
45 calories of Body by Vi protein shake 2 rounded scoops, (0.50 serving)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
31 calories of California Navel Orange - medium orange (131g), (0.50 serving)
29 calories of Apples, fresh with skin, (0.50 cup slices)
23 calories of Kiwi Fruit, (0.50 fruit without skin, medium)
12 calories of Spinach, fresh, (5 leaf)
11 calories of Lemons, (0.50 fruit without seeds)
7 calories of Cabbage, napa, (0.50 cup)