Jamie Eason Turkey muffins

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 119.2
  • Total Fat: 1.1 g
  • Cholesterol: 46.7 mg
  • Sodium: 234.3 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 20.9 g

View full nutritional breakdown of Jamie Eason Turkey muffins calories by ingredient



Number of Servings: 6

Ingredients

    *Turkey, Ground Honey Suckle White 99% Fat Free, 16 oz

    egg white, fresh, 1.5 large

    *quick cook rolled oats, .5 cup

    *1/2 tsp. Cumin Powder, .5 serving

    Pepper, black, 1 tbsp

    Onions, raw, .5 small

    Celery, raw, 1 stalk, large (11"-12" long)

    Garlic, 2 clove - minced

    *Mrs Dash Southwest Chipotle, 2 tsp

    *Cajun Seasoning, 1 tsp

Directions

spray muffins tins with PAM, max everything together, roll mixture into balls and place in muffins tins.

Bake 40 min @ 375

Serving Size: makes 12 muffins

Number of Servings: 6

Recipe submitted by SparkPeople user CARBJUNKIE83.

TAGS:  Snacks |