Creole Black Beans
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 362.5
- Total Fat: 15.9 g
- Cholesterol: 21.9 mg
- Sodium: 1,569.7 mg
- Total Carbs: 45.1 g
- Dietary Fiber: 11.0 g
- Protein: 18.1 g
View full nutritional breakdown of Creole Black Beans calories by ingredient
Introduction
Yummy black bean and sausage dish that's full of protein and fiber Yummy black bean and sausage dish that's full of protein and fiberNumber of Servings: 8
Ingredients
-
smoked sausage
black beans
onion
celery
garlic
thyme
oregano
beef broth cube
16 oz. tomato sauce
water
Tips
Some may choose to add green peppers. You could also serve it over rice, but we enjoyed it without the rice as a soup.
Directions
1. Brown or grill smoked sausage.
2. Dice onions and celery into bite-size pieces.
3. Drain black beans.
4. Mix all ingredients in slow-cooker EXCEPT gumbo file.
5. Cover and cook on Low for 6 hours or High for 4 hours.
6. The last 30 minutes, switch to low. Sprinkle file over mixture to thicken.
Serving Size: maks 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user TROYSTATEGAL.
2. Dice onions and celery into bite-size pieces.
3. Drain black beans.
4. Mix all ingredients in slow-cooker EXCEPT gumbo file.
5. Cover and cook on Low for 6 hours or High for 4 hours.
6. The last 30 minutes, switch to low. Sprinkle file over mixture to thicken.
Serving Size: maks 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user TROYSTATEGAL.