Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 362.5
Total Fat 15.9 g
Saturated Fat 7.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 21.9 mg
Sodium 1,569.7 mg
Potassium 331.4 mg
Total Carbohydrate 45.1 g
Dietary Fiber 11.0 g
Sugars 6.0 g
Protein 18.1 g
Vitamin A 5.3 %
Vitamin B-12 0.0 %
Vitamin B-6 6.6 %
Vitamin C 13.4 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 12.4 %
Copper 5.4 %
Folate 4.3 %
Iron 33.4 %
Magnesium 4.2 %
Manganese 9.4 %
Niacin 3.7 %
Pantothenic Acid 2.6 %
Phosphorus 3.3 %
Riboflavin 3.4 %
Selenium 1.0 %
Thiamin 2.7 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creole Black Beans

View the full Creole Black Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creole Black Beans

167 calories of Hillshire Farm Smoked Sausage, (0.88 serving)

158 calories of Bush's, Black Beans, (0.75 cup)

20 calories of Tomato Sauce, (0.25 cup)

12 calories of Onions, raw, (0.19 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Garlic, (0.50 clove)

1 calories of Beef Boullion Wyler's Reduced Sodium (1 cube), (0.13 serving)

1 calories of Thyme, ground, (0.25 tsp)

1 calories of Oregano, ground, (0.19 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Gumbo File, Zatarain's Pure Ground, (0.13 serving)


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