Mashed Cauliflower

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 228.2
  • Total Fat: 17.9 g
  • Cholesterol: 47.3 mg
  • Sodium: 207.8 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 6.7 g
  • Protein: 7.9 g

View full nutritional breakdown of Mashed Cauliflower calories by ingredient


Introduction

Tastes close to mashed potatoes but low carb. Tastes close to mashed potatoes but low carb.
Number of Servings: 1

Ingredients

    Cauliflower
    Cream Cheese
    Butter
    Salt/Pepper

Tips

Additional flavors can be added - minced garlic or use flavored Laughing Cow Cheese instead of cream cheese.


Directions

Steam or boil cauliflower until tender. Drain, mash with softened cream cheese and butter until smooth. Salt and pepper to taste.

Serving Size: Four 1/2 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user JULIEG54.