Mashed Cauliflower
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 228.2
- Total Fat: 17.9 g
- Cholesterol: 47.3 mg
- Sodium: 207.8 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 6.7 g
- Protein: 7.9 g
View full nutritional breakdown of Mashed Cauliflower calories by ingredient
Introduction
Tastes close to mashed potatoes but low carb. Tastes close to mashed potatoes but low carb.Number of Servings: 1
Ingredients
-
Cauliflower
Cream Cheese
Butter
Salt/Pepper
Tips
Additional flavors can be added - minced garlic or use flavored Laughing Cow Cheese instead of cream cheese.
Directions
Steam or boil cauliflower until tender. Drain, mash with softened cream cheese and butter until smooth. Salt and pepper to taste.
Serving Size: Four 1/2 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user JULIEG54.
Serving Size: Four 1/2 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user JULIEG54.