cilantro lime cream sauce

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 198.6
  • Total Fat: 4.2 g
  • Cholesterol: 14.7 mg
  • Sodium: 348.2 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 14.1 g

View full nutritional breakdown of cilantro lime cream sauce calories by ingredient


Introduction

good sauce for fish or any meat also as a dip
 good sauce for fish or any meat also as a dip
Number of Servings: 1

Ingredients

    1 cup of plain low fat yogurt
    1 fresh (seeds removed)or 1 can green chiles
    juice of 2 limes or 3tbs lime juice
    1 bunch of cilantro cleaned (stems removed )and loosly chopped
    1/2 t sea salt
    opt: cumin , celery salt, garlic powder to taste

Directions

place yogurt in blender, add cilantro gradually /alt with lime juice, add green chile to taste, season to taste if too thin may add fat free cream cheese to thicken

Serving Size: 8 servings 2 TBS

Number of Servings: 1

Recipe submitted by SparkPeople user GWINNYB.