Oatmeal Trail-mix Muffins

Oatmeal Trail-mix Muffins
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Nutritional Info
  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 86.0
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.6 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.2 g

View full nutritional breakdown of Oatmeal Trail-mix Muffins calories by ingredient



Number of Servings: 36

Ingredients

    1 cup wheat flour
    1 cup spelt flour
    2 cups quick-cooking oats
    1 Tsp baking powder
    1 Tsp baking soda
    1/4 tsp salt
    1/2 cup brown sugar
    1 1/2 Tsp cinnamon
    1/2 tsp nutmeg
    1/4 cup applesauce (I used motts peach veggie/fruit blends)
    2 Tbsp olive oil
    2 Tbsp flax meal mixed with 6 Tbsp water
    1 1/2 cups soy milk/hemp milk
    1/2 cup currants
    1/2 cup raisins
    2 Tbsp each: pumpkin seeds, sunflower seeds
    1 Tbsp each: millet, poppy seeds
    1 Tbsp rolled oats for topping

Directions

Preheat oven to 350F.
In a large bowl mix together the flour, oats, sugar, cinnamon, nutmeg, salt, baking powder and baking soda. Add the soy/hemp milk, flax mixture, olive oil and applesauce and mix until completely combined. Add currants, raisins and seeds. Scoop mixture into greased or lined muffin tins, top each with a few rolled oats and a sprinkle of cinnamon. Bake 18 minutes for regular muffins, 12 minutes for mini.

Serving Size:18 regular (36 mini)