Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 86.0
Total Fat 2.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 8.6 mg
Potassium 55.0 mg
Total Carbohydrate 16.8 g
Dietary Fiber 1.7 g
Sugars 6.9 g
Protein 2.2 g
Vitamin A 1.3 %
Vitamin B-12 2.1 %
Vitamin B-6 1.1 %
Vitamin C 0.2 %
Vitamin D 0.4 %
Vitamin E 1.7 %
Calcium 1.4 %
Copper 2.5 %
Folate 2.3 %
Iron 4.5 %
Magnesium 1.8 %
Manganese 4.6 %
Niacin 1.5 %
Pantothenic Acid 1.0 %
Phosphorus 2.1 %
Riboflavin 1.6 %
Selenium 3.0 %
Thiamin 2.7 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Trail-mix Muffins

View the full Oatmeal Trail-mix Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Trail-mix Muffins

18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)

16 calories of spelt flour, (0.03 cup)

14 calories of Flour, white, (0.03 cup)

8 calories of Brown Sugar, (0.01 cup, packed)

7 calories of Olive Oil, (0.06 tbsp)

5 calories of Raisins, (0.01 cup, packed)

4 calories of Black Currants, dried, (0.01 cup)

4 calories of Soy Milk, (0.04 cup)

2 calories of *Flax Seed Meal (ground flax), (0.06 tbsp)

1 calories of Poppy seed, (0.03 tbsp)

1 calories of Applesauce, unsweetened, (0.01 cup)

0 calories of Sunflower Seeds, without salt, (0 cup, hulled)

0 calories of Pumpkin Seeds (whole seeds, roasted), (0 cup)

0 calories of Millet, (0 cup)


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