Sauteed Kale

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 95.5
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,055.5 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.8 g

View full nutritional breakdown of Sauteed Kale calories by ingredient
Submitted by:


Number of Servings: 5

Ingredients

    1 bunch kale
    1 yellow onion
    1 clove garlic
    2 tbsp olive oil
    juice of 1/4 lemon
    1/2 cup vegetable broth
    sea salt to taste

Directions

Warm olive oil over medium heat in a large pot or pan. Add onions and cook for 3-5 minutes or until slightly translucent. Be sure to stir the onions around once in a while so that they don't burn.

Add garlic and kale and mix them together with onions. Allow garlic, kale and onions to cook for one minute, then add vegetable broth and cover pot or pan for 4-6 minutes. Check kale from time to time starting at the 4 minute mark for tenderness.

Once kale is tender, add sea salt and just a few drops of lemon juice. Give it one last stir and serve.

Be sure to taste as you add lemon juice. Adding too much can turn the whole dish sour.

Serving Size: Makes about 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user KMCUNN3.

Rate This Recipe