Baked Garlic Parmesan Breaded Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 356.5
  • Total Fat: 13.6 g
  • Cholesterol: 75.6 mg
  • Sodium: 1,376.8 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 35.2 g

View full nutritional breakdown of Baked Garlic Parmesan Breaded Chicken calories by ingredient
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Number of Servings: 4


    1 lb chicken breasts
    2 tbs extra virgin olive oil
    1 cup bread crumbs
    2 cloves garlic
    1/2 cup grated parmesan
    1 tsp dried basil leaves
    1/4 tsp ground black pepper

    Salt and Pepper to season chicken before breading


Preheat oven to 365 and prepare a glass or corningware type dish. Pour oil into a bowl and grate garlic cloves directly into the oil. Combine bread crumbs, parmesan, basil leaves, pepper in a shallow bowl. Cut chicken breasts in half, so you should have 4 split breasts (1 lb total). Season the chicken breasts on both sides with salt and pepper. Dip each breast in the oil/garlic and coat thoroughly. Then dip in bread/cheese mixture and coat thoroughly. Bake for 25-40 minutes depending on thickness of cuts.

Serving Size: Makes 4 half-breasts.

TAGS:  Poultry |

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