Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.5 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 75.6 mg |
| Sodium | 1,376.8 mg |
| Potassium | 383.6 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.7 g |
| Protein | 35.2 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 11.7 % |
|---|---|
| Vitamin B-6 | 34.9 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 24.8 % |
| Copper | 6.9 % |
| Folate | 8.9 % |
| Iron | 14.7 % |
| Magnesium | 13.3 % |
| Manganese | 17.7 % |
| Niacin | 72.8 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 37.3 % |
| Riboflavin | 15.6 % |
| Selenium | 43.6 % |
| Thiamin | 23.4 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Garlic Parmesan Breaded Chicken
View the full Baked Garlic Parmesan Breaded Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Garlic Parmesan Breaded Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
59 calories of Parmesan Cheese, grated, (0.13 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Basil, (0.25 tsp)
0 calories of Salt, (0.13 tbsp)
Calories per serving of Baked Garlic Parmesan Breaded Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
59 calories of Parmesan Cheese, grated, (0.13 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Basil, (0.25 tsp)
0 calories of Salt, (0.13 tbsp)
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