Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 356.5
Total Fat 13.6 g
Saturated Fat 4.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.7 g
Cholesterol 75.6 mg
Sodium 1,376.8 mg
Potassium 383.6 mg
Total Carbohydrate 21.1 g
Dietary Fiber 1.6 g
Sugars 1.7 g
Protein 35.2 g
Vitamin A 2.9 %
Vitamin B-12 11.7 %
Vitamin B-6 34.9 %
Vitamin C 3.7 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 24.8 %
Copper 6.9 %
Folate 8.9 %
Iron 14.7 %
Magnesium 13.3 %
Manganese 17.7 %
Niacin 72.8 %
Pantothenic Acid 11.5 %
Phosphorus 37.3 %
Riboflavin 15.6 %
Selenium 43.6 %
Thiamin 23.4 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Garlic Parmesan Breaded Chicken

View the full Baked Garlic Parmesan Breaded Chicken Recipe & Instructions
Submitted by: JAMESENZLER1
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Garlic Parmesan Breaded Chicken

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)

63 calories of Olive Oil, Extra Virgin, (0.50 tbs)

59 calories of Parmesan Cheese, grated, (0.13 cup)

2 calories of Garlic, (0.50 cloves)

2 calories of Pepper, black, (0.13 tbsp)

1 calories of Basil, (0.25 tsp)

0 calories of Salt, (0.13 tbsp)


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