Breakfast in a Bowl (a Jillian Michaels "altered" recipe)

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 246.4
  • Total Fat: 8.6 g
  • Cholesterol: 5.0 mg
  • Sodium: 235.1 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 22.9 g

View full nutritional breakdown of Breakfast in a Bowl (a Jillian Michaels "altered" recipe) calories by ingredient
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Number of Servings: 2

Ingredients

    1/2 Cup Nonfat Cottage Cheese
    1/2 Cup Nonfat, Plain Greek Yogurt (Trader Joe's has the least amount of sugar & more protein than other one's I've found)
    1/2 Cup Oats (Uncooked/Dry)
    1/4 Cup (a full 1/4 cup isn't necessary - a sprinkle will do)
    1 Tsp. Vanilla Extract (unless you're using Vanilla yogurt)
    Dash of Allspice or Cinnamon/Nutmeg

    Throw all ingredients into a bowl and mix well. Put in the fridge and let sit overnight - to let the oats get soft. I use a tupperware container - that way, I take it from the fridge and put it straight into my lunch bag for breakfast at work!

    That's it...you can add flavored yogurt, chia/flax seeds, splenda or sugar, dried cranberries or fresh/frozen fruit. *NOTE: The nutritional value is based on two servings.

Directions



Serving Size: 2 Servings

Number of Servings: 2

Recipe submitted by SparkPeople user JLLLEW00.

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