Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.4 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 5.0 mg |
| Sodium | 235.1 mg |
| Potassium | 269.6 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 6.6 g |
| Protein | 22.9 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.8 % |
| Calcium | 17.8 % |
| Copper | 8.0 % |
| Folate | 2.3 % |
| Iron | 8.7 % |
| Magnesium | 12.3 % |
| Manganese | 17.2 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 23.5 % |
| Riboflavin | 23.8 % |
| Selenium | 6.4 % |
| Thiamin | 11.8 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast in a Bowl (a Jillian Michaels "altered" recipe)
View the full Breakfast in a Bowl (a Jillian Michaels "altered" recipe) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast in a Bowl (a Jillian Michaels "altered" recipe)
81 calories of Almonds, (0.13 cup, slivered)
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
Calories per serving of Breakfast in a Bowl (a Jillian Michaels "altered" recipe)
81 calories of Almonds, (0.13 cup, slivered)
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
Calories in Similar Recipes
- Ready in just 20 minutes.
- This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy...
- This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium...
- This salad uses fresh spinach and seasonal berries. It tastes good and is very healthy.
- A creamy sweet & sour salad
- These almonds will be the hit of your party!
- Not only will this taste yummy, but it is a gorgeous presentation as well. You'll impress everyone!
- This delicious and hearty vegetarian entree is a holiday favorite; great paired with wild mushroom g...
- A sweet treat after dinner.
- It's not just boring broccoli and cheese . . .
- This easy granola tastes great as a breakfast cereal, yogurt topping, or an afternoon snack!
- These muffins incorporate multiple grains and fruits and lower sugar content to make a heavier, heartier...
- A fabulous fish dinner, even better when served with whole grain rice.