Blueberry & Banana Smoothie


4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 155.9
  • Total Fat: 2.7 g
  • Cholesterol: 9.8 mg
  • Sodium: 54.9 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 5.1 g

View full nutritional breakdown of Blueberry & Banana Smoothie calories by ingredient



Number of Servings: 2

Ingredients

    1 cup of blueberries
    1 banana (sliced or frozen)
    1 cup of 2% milk
    2 packets of sweetener or choice

Directions

Place ingredents into blender,mix and pour into cup. Enjoy.

Serving Size: makes about 2 6-8 ounce servings

Number of Servings: 2

Recipe submitted by SparkPeople user VALYNN26.

TAGS:  Desserts |

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    I used this as a base for one. I wanted to use yogurt instead. I personally don't care for plain Greek yogurt so I used vanilla. Since I used a already sweet yogurt I did not add any sugar. I also added some flax sprinkles. - 4/14/13


  • no profile photo

    Incredible!
    Awesome thank you Sweetie, makes a great breakfast - 7/18/12