Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 155.9
Total Fat 2.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 9.8 mg
Sodium 54.9 mg
Potassium 498.2 mg
Total Carbohydrate 32.8 g
Dietary Fiber 3.3 g
Sugars 20.5 g
Protein 5.1 g
Vitamin A 7.0 %
Vitamin B-12 0.0 %
Vitamin B-6 18.4 %
Vitamin C 25.1 %
Vitamin D 12.5 %
Vitamin E 4.4 %
Calcium 15.0 %
Copper 5.3 %
Folate 3.9 %
Iron 1.9 %
Magnesium 5.2 %
Manganese 14.7 %
Niacin 2.9 %
Pantothenic Acid 2.2 %
Phosphorus 1.9 %
Riboflavin 5.7 %
Selenium 1.5 %
Thiamin 4.1 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry & Banana Smoothie

View the full Blueberry & Banana Smoothie Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry & Banana Smoothie

69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

41 calories of Blueberries, fresh, (0.50 cup)

0 calories of Truvia Natural Sweetener, (1 serving)


Nutrition & Calorie Comments  

I used this as a base for one. I wanted to use yogurt instead. I personally don't care for plain Greek yogurt so I used vanilla. Since I used a already sweet yogurt I did not add any sugar. I also added some flax sprinkles.