Mary's Raw Pumpkin seed energy bar
Nutritional Info
- Servings Per Recipe: 17
- Amount Per Serving
- Calories: 49.4
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 47.1 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 2.0 g
- Protein: 1.5 g
View full nutritional breakdown of Mary's Raw Pumpkin seed energy bar calories by ingredient
Introduction
100% RAW. Tastes exactly like GO RAW pumpkin seed bars sold at Whole Foods! 100% RAW. Tastes exactly like GO RAW pumpkin seed bars sold at Whole Foods!Number of Servings: 17
Ingredients
-
1 C Raw Pumpkin seeds sprouted 8 hours
1/3 C Golden Flax seeds sprouted 8 hours
1 med zucchini, chopped
1 sm apple, peeled, cored, chopped
1 T coconut nectar (or raw agave or raw honey)
1/4 tsp himalayan pink sea salt
1 tsp apple pie spice
1/2 tsp pure vanilla extract
2 pitted dates
Directions
sprout seeds in purified water for 8 hours. Drain and rinse and place in a large mixing bowl.
Chop zucchini and apple and add to food processor. Add coconut nectar, salt, spice, vanilla and dates and process completely until a sauce-like consistency.
Add zucchini apple mixture to seeds and stir thoroughly to combine.
Spread mixture onto a flex sheet for dehydrator. Dehydrate at 115 for 8 hours or until somewhat solid but pliable. remove from teflex sheet and dehydrate at 115 overnight. cut into 17 equal portions (about 12g each) and enjoy!
Serving Size: 17 bars
Number of Servings: 17
Recipe submitted by SparkPeople user MRSG918.
Chop zucchini and apple and add to food processor. Add coconut nectar, salt, spice, vanilla and dates and process completely until a sauce-like consistency.
Add zucchini apple mixture to seeds and stir thoroughly to combine.
Spread mixture onto a flex sheet for dehydrator. Dehydrate at 115 for 8 hours or until somewhat solid but pliable. remove from teflex sheet and dehydrate at 115 overnight. cut into 17 equal portions (about 12g each) and enjoy!
Serving Size: 17 bars
Number of Servings: 17
Recipe submitted by SparkPeople user MRSG918.