Cooked Brown Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 0.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of Cooked Brown Rice calories by ingredient


Introduction

Rice is the basis for many a healthy meal. Gluten-free, it is easy to digest for many with food sensitivities. Rice is the basis for many a healthy meal. Gluten-free, it is easy to digest for many with food sensitivities.
Number of Servings: 4

Ingredients

    1 Cup organic short grain brown rice
    2 Cups water


Tips

Letting the rice stand for an hour really ups the nutritional value.


Directions

Combine. Bring to a hard boil. Reduce to a simmer and cook for 1 hour. Turn off heat and let the rice sit for an hour to both improve texture and increase the GABA content. GABA is a nutrient that is very calming and good for people who are stressed.

Short grain brown rice is also the standard rice used in macrobiotic cooking. The macrobiotic cuisine is usually dairy and gluten-free, and good for many with food allergies and sensitivities.

Serving Size: Makes 4 1-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user ZEKWEAN.