Clean Angel Chicken Pasta

Clean Angel Chicken Pasta
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,483.8
  • Total Fat: 44.6 g
  • Cholesterol: 493.0 mg
  • Sodium: 1,232.8 mg
  • Total Carbs: 41.8 g
  • Dietary Fiber: 9.7 g
  • Protein: 218.8 g

View full nutritional breakdown of Clean Angel Chicken Pasta calories by ingredient


Introduction

Clean version. Clean version.
Number of Servings: 1

Ingredients


    Ingredients
    4 organic boneless chicken breast (cut in half)
    2-3 Tbsp of “fat” (i.e. Earth Balance Butter)
    1 (.7 ounce) package dry Italian-style salad dressing mix
    2 Tbsp Mrs. Dash Onion & Herb
    8 oz Org. White Button Mushrooms qtr.
    8 oz Org. Portabello Mushrooms qtr. (you could easily scale this amt. down)
    1 onion quarted
    1/2 c. Low- Sodium chicken broth OR water OR White Wine
    10 oz Low-Sodium Chicken Broth
    ˝ c. FF yogurt (or Greek)
    *Tip, let your yogurt come to room temp & put the rest away
    1. Melt your “fat” in a saucepan & add in your Italian Seasonings/Mrs. Dash, etc
    2. Add your Low-Sodium Broth &/or water, etc & Yogurt
    *Tip about heating yogurt, it has the ability to separate if heated to fast. It probably will still to
    Some degree, but it you use a lil patience it won’t be as bad. Allow it to come to “room temp” first before adding it- Do not add it cold!
    3. Turn on your Crock Pot, Place your Onions/Mushrooms in your Crock Pot, add Chicken & mixture from stove
    4. If you are using LARGE chicken Breast that have not been ˝-d then cook longer
    Cook on LOW 2.5 hrs…I use 4-6 Large Organic Chicken Breasts halfed.
    Serve over 1 lb GF/Quinoa or WW Spaghetti Pasta (lil or as much as you need)

    ENJOY!

Tips

Poke "fork holes" in your chicken & marinade it in 1/2 c of yogurt, sea salt & low sodium chicken broth before placing it in the crock pot!


Directions



Serving Size: 4-6

Number of Servings: 1

Recipe submitted by SparkPeople user FITMOMMA28.