Clean Angel Chicken Pasta
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 247.2
- Total Fat: 7.4 g
- Cholesterol: 82.1 mg
- Sodium: 205.4 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 1.6 g
- Protein: 36.5 g
View full nutritional breakdown of Clean Angel Chicken Pasta calories by ingredient
Introduction
Clean version. Clean version.Number of Servings: 6
Ingredients
Ingredients
4 organic boneless chicken breast (cut in half)
2-3 Tbsp of “fat” (i.e. Earth Balance Butter)
1 (.7 ounce) package dry Italian-style salad dressing mix
2 Tbsp Mrs. Dash Onion & Herb
8 oz Org. White Button Mushrooms qtr.
8 oz Org. Portabello Mushrooms qtr. (you could easily scale this amt. down)
1 onion quarted
1/2 c. Low- Sodium chicken broth OR water OR White Wine
10 oz Low-Sodium Chicken Broth
˝ c. FF yogurt (or Greek)
*Tip, let your yogurt come to room temp & put the rest away
1. Melt your “fat” in a saucepan & add in your Italian Seasonings/Mrs. Dash, etc
2. Add your Low-Sodium Broth &/or water, etc & Yogurt
*Tip about heating yogurt, it has the ability to separate if heated to fast. It probably will still to
Some degree, but it you use a lil patience it won’t be as bad. Allow it to come to “room temp” first before adding it- Do not add it cold!
3. Turn on your Crock Pot, Place your Onions/Mushrooms in your Crock Pot, add Chicken & mixture from stove
4. If you are using LARGE chicken Breast that have not been ˝-d then cook longer
Cook on LOW 2.5 hrs…I use 4-6 Large Organic Chicken Breasts halfed.
Serve over 1 lb GF/Quinoa or WW Spaghetti Pasta (lil or as much as you need)
ENJOY!
Tips
Poke "fork holes" in your chicken & marinade it in 1/2 c of yogurt, sea salt & low sodium chicken broth before placing it in the crock pot!
Directions
Serving Size: 4-6
Number of Servings: 6
Recipe submitted by SparkPeople user FITMOMMA28.