Tuna, Avocado, Bean Salad
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 286.0
- Total Fat: 11.8 g
- Cholesterol: 19.8 mg
- Sodium: 587.7 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 9.8 g
- Protein: 23.5 g
View full nutritional breakdown of Tuna, Avocado, Bean Salad calories by ingredient
Introduction
My take on the tuna/bean salad. My take on the tuna/bean salad.Number of Servings: 5
Ingredients
-
2 cans tuna
1 large tomato
1 can kidney beans rinsed and drained
1 avocado, cubed
1 TBSP lemon juice
1 large celery stalk, chopped
1/2 cup red onion, chopped
fresh cilantro minced, to taste
For dressing:
2 TBSP olive oil
1 TBSP white wine vinegar
2 TBSP lemon juice - need
1 garlic clove minced
1 teaspoon dill weed
1/4 teaspoon salt and pepper
Tips
Slow-carb
Directions
Mix all the first ingredients on the list. Whisk the dressing and pour over the salad. Salt and pepper to taste.
Serving Size: 5 snack size servings
Number of Servings: 5
Recipe submitted by SparkPeople user ELTICO68.
Serving Size: 5 snack size servings
Number of Servings: 5
Recipe submitted by SparkPeople user ELTICO68.