Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.0 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 19.8 mg |
| Sodium | 587.7 mg |
| Potassium | 733.2 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 9.8 g |
| Sugars | 0.1 g |
| Protein | 23.5 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 32.9 % |
|---|---|
| Vitamin B-6 | 20.6 % |
| Vitamin C | 19.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 4.6 % |
| Copper | 14.4 % |
| Folate | 24.3 % |
| Iron | 15.4 % |
| Magnesium | 15.9 % |
| Manganese | 18.8 % |
| Niacin | 50.9 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 23.9 % |
| Riboflavin | 12.6 % |
| Selenium | 78.2 % |
| Thiamin | 12.7 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna, Avocado, Bean Salad
View the full Tuna, Avocado, Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna, Avocado, Bean Salad
87 calories of Beans, red kidney, (0.40 cup)
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
56 calories of Tuna, Canned in Water, drained, (0.40 can)
48 calories of Olive Oil, (0.40 tbsp)
8 calories of Red Ripe Tomatoes, (0.20 large whole (3" dia))
6 calories of Onions, raw, (0.10 cup, chopped)
2 calories of Lemon juice, (0.60 tbsp)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
Calories per serving of Tuna, Avocado, Bean Salad
87 calories of Beans, red kidney, (0.40 cup)
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
56 calories of Tuna, Canned in Water, drained, (0.40 can)
48 calories of Olive Oil, (0.40 tbsp)
8 calories of Red Ripe Tomatoes, (0.20 large whole (3" dia))
6 calories of Onions, raw, (0.10 cup, chopped)
2 calories of Lemon juice, (0.60 tbsp)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
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