Blackjack Steak Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 350.4
- Total Fat: 21.3 g
- Cholesterol: 75.7 mg
- Sodium: 83.8 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 1.7 g
- Protein: 27.4 g
View full nutritional breakdown of Blackjack Steak Salad calories by ingredient
Introduction
This is a great way to mix protein and salad This is a great way to mix protein and saladNumber of Servings: 1
Ingredients
Salt and fresh ground pepper, to taste
Beef, top sirloin, 3 oz
Extra Virgin Olive Oil, 1 tbsp (or high heat spray)
Molasses, blackstrap, .5 tbsp
Balsamic Vinegar, .5 tbsp
Thyme, ground, .125 tsp or (1/4 tablespoon fresh)
Lettuce, red leaf , 1.5 cup chopped
Red Ripe Tomatoes, 1.5 Campari tomato chopped
Onions, red, 1/4, thin sliced
Cucumber (peeled), .25 cup, pared, chopped
Directions
season sirloin with salt and pepper to taste.
spray a grill pan or large skillet with the oil to lightly coat. Heat the pan to med-high heat. Lay the sirloin in the pan and cook 4-6 minutes per side for medium rare, slicing the steak open to check for desired doneness.
while steak is cooking, assemble the salad base in a salad bowl with lettuce, tomato, onion, and cucumber.
in a small bowl, whisk together the molasses, balsamic, thyme and a pinch of nutmeg.
When the steak is finished, remove from pan, and reduce the heat to low, slice steak thickly across the grain and lay over the salad.
Pour molasses mixture into the cooled pan and stir quickly for a minute or so until heated through. Drizzle it over the salad and serve.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CATHYJR73.
spray a grill pan or large skillet with the oil to lightly coat. Heat the pan to med-high heat. Lay the sirloin in the pan and cook 4-6 minutes per side for medium rare, slicing the steak open to check for desired doneness.
while steak is cooking, assemble the salad base in a salad bowl with lettuce, tomato, onion, and cucumber.
in a small bowl, whisk together the molasses, balsamic, thyme and a pinch of nutmeg.
When the steak is finished, remove from pan, and reduce the heat to low, slice steak thickly across the grain and lay over the salad.
Pour molasses mixture into the cooled pan and stir quickly for a minute or so until heated through. Drizzle it over the salad and serve.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CATHYJR73.