Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 350.4
Total Fat 21.3 g
Saturated Fat 4.7 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 12.9 g
Cholesterol 75.7 mg
Sodium 83.8 mg
Potassium 925.2 mg
Total Carbohydrate 13.3 g
Dietary Fiber 1.7 g
Sugars 0.7 g
Protein 27.4 g
Vitamin A 75.1 %
Vitamin B-12 40.4 %
Vitamin B-6 29.4 %
Vitamin C 20.1 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 12.2 %
Copper 21.7 %
Folate 10.8 %
Iron 32.3 %
Magnesium 17.1 %
Manganese 24.9 %
Niacin 22.4 %
Pantothenic Acid 7.9 %
Phosphorus 25.3 %
Riboflavin 19.9 %
Selenium 44.0 %
Thiamin 13.8 %
Zinc 39.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackjack Steak Salad

View the full Blackjack Steak Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackjack Steak Salad

172 calories of Beef, top sirloin, (3 oz)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

24 calories of Molasses, blackstrap, (0.50 tbsp)

20 calories of Red Ripe Tomatoes, (1.50 Italian tomato)

7 calories of Lettuce, red leaf (salad), (1.50 cup shredded)

4 calories of Balsamic Vinegar, (0.50 tbsp)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Onions, raw, (0.13 slice, thin)


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