Chicken Zucchini and Corn Chili
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 259.9
- Total Fat: 2.4 g
- Cholesterol: 45.2 mg
- Sodium: 572.8 mg
- Total Carbs: 36.1 g
- Dietary Fiber: 8.8 g
- Protein: 25.8 g
View full nutritional breakdown of Chicken Zucchini and Corn Chili calories by ingredient
Number of Servings: 4
Ingredients
-
Yellow Sweet Corn, Canned, 1 can (12 oz)
Diced Tomatoes, 1 can (I used tomatoes with chilis)
Chili Beans canned, 1 can
Chicken Breast, no skin, 11 ounces
Zucchini, 1 cup, diced
Onions, raw, .8 cup, chopped
Garlic, 2 clove
Chili seasoning, salt, pepper, as desired
Directions
Chop chicken and cook in pan
Once chicken is cooked, dice onion, garlic, and zucchini and add to pan with chicken - cook for approx. more 5 mins
Add chicken and vegetable mixture, corn, tomatoes, and chili beans to large pot (I did not drain them)
Add seasonings as desired
Simmer over medium heat for 30 mins, covered, stirring occasionally
Optional: Dice avocado and cilantro to top chili
Serving Size: makes 4 servings
Once chicken is cooked, dice onion, garlic, and zucchini and add to pan with chicken - cook for approx. more 5 mins
Add chicken and vegetable mixture, corn, tomatoes, and chili beans to large pot (I did not drain them)
Add seasonings as desired
Simmer over medium heat for 30 mins, covered, stirring occasionally
Optional: Dice avocado and cilantro to top chili
Serving Size: makes 4 servings