Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.9 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 45.2 mg |
| Sodium | 572.8 mg |
| Potassium | 655.7 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 8.8 g |
| Sugars | 5.9 g |
| Protein | 25.8 g |
| Vitamin A | 24.0 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 27.2 % |
| Vitamin C | 29.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 7.6 % |
| Copper | 6.2 % |
| Folate | 10.7 % |
| Iron | 15.2 % |
| Magnesium | 11.5 % |
| Manganese | 12.7 % |
| Niacin | 48.0 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 21.8 % |
| Riboflavin | 8.2 % |
| Selenium | 21.0 % |
| Thiamin | 7.1 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Zucchini and Corn Chili
View the full Chicken Zucchini and Corn Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Zucchini and Corn Chili
94 calories of Chicken Breast (cooked), no skin, roasted, (2.75 ounces)
88 calories of (V) Beans, Chili, can, rinsed (Gr Value), (0.40 cup)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
2 calories of Garlic, (0.50 clove)
Calories per serving of Chicken Zucchini and Corn Chili
94 calories of Chicken Breast (cooked), no skin, roasted, (2.75 ounces)
88 calories of (V) Beans, Chili, can, rinsed (Gr Value), (0.40 cup)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
2 calories of Garlic, (0.50 clove)
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