Amazing Meat Loaf

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 374.7
  • Total Fat: 20.0 g
  • Cholesterol: 68.5 mg
  • Sodium: 846.3 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 18.0 g

View full nutritional breakdown of Amazing Meat Loaf calories by ingredient


Introduction

i got the recipe and its amazing, i love it i got the recipe and its amazing, i love it
Number of Servings: 5

Ingredients

    Loaf:
    1 LB ground beef (lean)
    1/2 cup milk
    3/4 cup crushed saltine crackers
    2 Tbsp chopped onion
    1/4 cup heniz ketchup
    pinch of pepper
    pinch of garlic powder

    Sauce:
    3/4 cup Heniz ketchup
    2 Tbsp sugar
    2 tbsp vinegar
    2 tbsp worcestershire sauce
    1/4 cup water
    2 TBSP chopped onions

Directions

Pre heat oven to 350 degrees, combine all loaf ingredients. Form into a loaf. Bake in caserol dish or over a rack to drain fat for 30 min. Drain fat. pour half the sauce over the meat loaf, bake another 20 minuets, pour remaining sauce over top. Once its done cooking, remove it from the oven and let it rest for 10 minuets.
Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user MSMECHANIC.