Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 374.7
Total Fat 20.0 g
Saturated Fat 7.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 8.9 g
Cholesterol 68.5 mg
Sodium 846.3 mg
Potassium 306.2 mg
Total Carbohydrate 26.4 g
Dietary Fiber 0.5 g
Sugars 16.9 g
Protein 18.0 g
Vitamin A 0.0 %
Vitamin B-12 36.9 %
Vitamin B-6 12.8 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 4.7 %
Copper 5.4 %
Folate 6.1 %
Iron 12.4 %
Magnesium 5.6 %
Manganese 4.7 %
Niacin 23.4 %
Pantothenic Acid 5.2 %
Phosphorus 16.1 %
Riboflavin 16.1 %
Selenium 22.7 %
Thiamin 4.5 %
Zinc 24.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amazing Meat Loaf

View the full Amazing Meat Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amazing Meat Loaf

240 calories of Ground beef, lean, (3.20 oz)

48 calories of Ketchup, Heinz, (2.40 tbsp)

45 calories of Saltine Crackers (Saltines), (0.15 cup, crushed)

16 calories of Ketchup, Heinz, (0.80 tbsp)

13 calories of Granulated Sugar, (0.80 tsp)

8 calories of Milk, nonfat, (0.10 cup)

4 calories of Lea & Perrins, Worcestershire Sauce, (0.80 tsp)

2 calories of Onions, raw, (0.40 tbsp chopped)

2 calories of Onions, raw, (0.40 tbsp chopped)

1 calories of Subway Vinegar (1 teaspoons), (0.80 serving)

0 calories of Water, tap, (1 fl oz)


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