Breaded Parmesan Chicken (Diabetic friendly)
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 212.9
- Total Fat: 8.3 g
- Cholesterol: 97.5 mg
- Sodium: 465.2 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 0.2 g
- Protein: 30.2 g
View full nutritional breakdown of Breaded Parmesan Chicken (Diabetic friendly) calories by ingredient
Introduction
Source: dLifeChicken coated with stuffing mix, parmesan cheese and a unique blend of spices.
Perfect with couscous and steamed vegetables! Source: dLife
Chicken coated with stuffing mix, parmesan cheese and a unique blend of spices.
Perfect with couscous and steamed vegetables!
Number of Servings: 6
Ingredients
-
1/2 cup Stuffing, herb, dry mix
3 tbsp grated Parmesan cheese
1 tbsp dried parsley
1 tsp curry powder
1 tbsp italian seasoning
3 tbsp unsalted butter
6 boneless skinless chicken breasts
** Add ins **
Pasta Sauce / Marinara Sauce
Pasta
Cheese
Tips
Sauce, pasta and cheese are extra nutrition that was not calculated.
Directions
1 - Preheat oven to 350 degrees F.
2 - In a small shallow dish combine the stuffing mix, cheese, parsley, curry powder, and seasoning. Mix together.
3 - In an 8 x 11 inch baking dish, melt the butter/margarine in the microwave.
4 - Dip the chicken breasts in the stuffing mixture, coating both sides of each breast.
5 - Place chicken in baking dish and sprinkle any leftover stuffing mixture over the chicken.
6 - Bake for 20 minutes, then turn chicken pieces over and bake for another 20 to 25 minutes or until chicken is cooked through.
** Add Ins **
Cook pasta per package directions. Strain. One serving to a plate, chicken on top. Heat pasta sauce, (one serving on top of chicken) and then mozzarella cheese on that. Put plate under broiler for a moment to melt cheese, if desired.
Serving Size: 6 chicken breasts
Recipe found here: http://www.dlife.com/diabetes/diabetic-recipes/Breaded-Parmesan-Chicken/r6363.html
2 - In a small shallow dish combine the stuffing mix, cheese, parsley, curry powder, and seasoning. Mix together.
3 - In an 8 x 11 inch baking dish, melt the butter/margarine in the microwave.
4 - Dip the chicken breasts in the stuffing mixture, coating both sides of each breast.
5 - Place chicken in baking dish and sprinkle any leftover stuffing mixture over the chicken.
6 - Bake for 20 minutes, then turn chicken pieces over and bake for another 20 to 25 minutes or until chicken is cooked through.
** Add Ins **
Cook pasta per package directions. Strain. One serving to a plate, chicken on top. Heat pasta sauce, (one serving on top of chicken) and then mozzarella cheese on that. Put plate under broiler for a moment to melt cheese, if desired.
Serving Size: 6 chicken breasts
Recipe found here: http://www.dlife.com/diabetes/diabetic-recipes/Breaded-Parmesan-Chicken/r6363.html
 Recipe){kind=link}