Fruit and Greens Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 101.9
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.7 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 6.7 g
  • Protein: 3.9 g

View full nutritional breakdown of Fruit and Greens Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    1 level scoop Perfect Food- RAW powder
    1 cup mixed berries frozen (no sugar added)
    1 cup fresh spinach (rinse)
    *splenda packet or honey to taste (not included in nutritional information)
    add 8oz water to prepare powder mix or juice as needed to blend

Directions

Prepare Perfect Food-RAW with 8oz of water or juice and pour into blender. Add frozen frozen berries and blend until smooth and then pulse slowly while adding spinach leaves.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CAT0475.