Turkish White Bean Dip

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 126.2
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.8 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 4.5 g
  • Protein: 6.8 g

View full nutritional breakdown of Turkish White Bean Dip calories by ingredient



Number of Servings: 5

Ingredients

    Beans, white, 16 oz, rinsed and drained
    *Extra Virgin Olive Oil, 2 tsp
    Lime Juice, 2 tsp
    *Cumin seed, 1 tsp
    Garlic, 2 cloves, minced
    Arugula, 0.25 cup
    Salt and pepper to taste

Directions

Add all ingredients to food processor and process until smooth. Serve as a dip with veggies, crackers, pitas, or bread

Serving Size: Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user BCMAPBJ.