Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 126.2
Total Fat 2.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 5.8 mg
Potassium 430.7 mg
Total Carbohydrate 20.7 g
Dietary Fiber 4.5 g
Sugars 0.1 g
Protein 6.8 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 7.4 %
Copper 11.0 %
Folate 15.1 %
Iron 16.8 %
Magnesium 12.2 %
Manganese 25.3 %
Niacin 0.7 %
Pantothenic Acid 1.8 %
Phosphorus 8.7 %
Riboflavin 2.2 %
Selenium 2.4 %
Thiamin 6.2 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkish White Bean Dip

View the full Turkish White Bean Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkish White Bean Dip

106 calories of Beans, white, (90.80 grams)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

2 calories of Garlic, (0.40 cloves)

2 calories of Cumin seed, (0.20 tsp)

1 calories of Lime Juice, (2 mL)

0 calories of Arugula, (0.05 cup)


No nutrition or calorie comments found.