Chole Paneer

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 198.2
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 870.5 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 5.1 g
  • Protein: 10.3 g

View full nutritional breakdown of Chole Paneer calories by ingredient
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Number of Servings: 6


    Chickpeas (garbanzo beans), 2 cup
    Onions, raw, 1 large
    Jalapeno Peppers, 3 pepper
    *Canola Oil, 0.5 tbsp
    *Extra Virgin Olive Oil, 0.5 tbsp
    Red Ripe Tomatoes, 6 plum tomato
    Salt, 1.5 tsp
    Pepper, red or cayenne, 2 tsp
    Low-Fat Paneer, 1 cup


Soak chickpeas for overnight. Add salt to taste, 2 bayleaves, 1 inch ginger and cook until tender.
In a sauce pan, heat oil, add 1 bayleaf, saute onions until transparent, add chopped tomatoes, sliced jalapeno, cayenne pepper & coriander powder, turmeric & salt and cook until tomatoes are soft. Add cubed paneer and cooked chick peas and bring to boil. Serve with rice or chapati.

Serving Size: 6 - 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user LUVLHASA.

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