Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.2 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 870.5 mg |
| Potassium | 367.3 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 5.1 g |
| Sugars | 0.3 g |
| Protein | 10.3 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.8 % |
| Vitamin C | 26.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 3.6 % |
| Copper | 10.8 % |
| Folate | 17.9 % |
| Iron | 10.8 % |
| Magnesium | 8.9 % |
| Manganese | 32.2 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 10.0 % |
| Riboflavin | 4.2 % |
| Selenium | 3.9 % |
| Thiamin | 5.5 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chole Paneer
View the full Chole Paneer Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chole Paneer
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
54 calories of Low-Fat Paneer, (0.17 cup)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
10 calories of Canola Oil, (0.08 tbsp)
10 calories of Onions, raw, (0.17 large)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
2 calories of Jalapeno Peppers, (0.50 pepper)
2 calories of Pepper, red or cayenne, (0.33 tsp)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of coriander powder, (0.50 tsp)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Chole Paneer
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
54 calories of Low-Fat Paneer, (0.17 cup)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
10 calories of Canola Oil, (0.08 tbsp)
10 calories of Onions, raw, (0.17 large)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
2 calories of Jalapeno Peppers, (0.50 pepper)
2 calories of Pepper, red or cayenne, (0.33 tsp)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of coriander powder, (0.50 tsp)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Salt, (0.25 tsp)
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