jerk chicken bake
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 240.3
- Total Fat: 2.2 g
- Cholesterol: 91.2 mg
- Sodium: 104.6 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 2.4 g
- Protein: 37.8 g
View full nutritional breakdown of jerk chicken bake calories by ingredient
Number of Servings: 4
Ingredients
-
Chicken Breast, no skin, 629 grams
Schwartz jamaican jerk chicken mix, .27 gram(s)
Onions, raw, 2 medium (2-1/2" dia)
asda pineapple, 227 gram(s)
Water, tap, 3 fl oz
Directions
Put onion chicken and pineapple juice into ovenproof dish.
Sprinkle jerk mix on top.
Cover with foil.
Bake for 2 hours in a hot oven turning chicken over occasionally.
20 minutes before you are ready to eat uncover chicken and place pineapples chunks in the dish and then cook.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user ASMALLERMESOON.
Sprinkle jerk mix on top.
Cover with foil.
Bake for 2 hours in a hot oven turning chicken over occasionally.
20 minutes before you are ready to eat uncover chicken and place pineapples chunks in the dish and then cook.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user ASMALLERMESOON.