Cheesy Quinoa Bites

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 47.8
  • Total Fat: 1.1 g
  • Cholesterol: 1.7 mg
  • Sodium: 146.6 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 2.4 g

View full nutritional breakdown of Cheesy Quinoa Bites calories by ingredient



Number of Servings: 24

Ingredients

    *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup (remove)
    Egg substitute, liquid (Egg Beaters), .25 cup (remove)
    Carrots, raw, .5 cup, grated (remove)
    Parmesan Cheese, grated, .5 cup (remove)
    *Flour, white, .2 cup (remove)
    *Onion powder, 1 tbsp (remove)
    Garlic powder, 1 tbsp (remove)
    Salt, 1 tsp (remove)
    Pepper, black, 1 tsp (remove)

Directions

Cook quinoa as directed on box. Mix all ingredients together. Divide among a 24 mini muffin pan. Bake in a 350 degree oven for 15 minutes.

Serving Size: 1 Mini Muffin

Number of Servings: 24

Recipe submitted by SparkPeople user CSCRAP.