Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 47.8
Total Fat 1.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 1.7 mg
Sodium 146.6 mg
Potassium 27.6 mg
Total Carbohydrate 7.0 g
Dietary Fiber 0.7 g
Sugars 0.8 g
Protein 2.4 g
Vitamin A 6.6 %
Vitamin B-12 1.4 %
Vitamin B-6 1.2 %
Vitamin C 0.4 %
Vitamin D 0.4 %
Vitamin E 0.3 %
Calcium 3.3 %
Copper 0.3 %
Folate 1.4 %
Iron 4.4 %
Magnesium 0.6 %
Manganese 1.0 %
Niacin 0.5 %
Pantothenic Acid 0.7 %
Phosphorus 9.2 %
Riboflavin 17.6 %
Selenium 2.5 %
Thiamin 1.4 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Quinoa Bites

View the full Cheesy Quinoa Bites Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Quinoa Bites

28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)

9 calories of Parmesan Cheese, grated, (0.02 cup)

5 calories of Flour, white, (0.01 cup)

1 calories of Egg substitute, liquid (Egg Beaters), (0.01 cup)

1 calories of Garlic powder, (0.04 tbsp)

1 calories of Onion powder, (0.04 tbsp)

1 calories of Carrots, raw, (0.02 cup, grated)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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