Watermelon, broccoli, pear and almond salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 255.8
- Total Fat: 17.0 g
- Cholesterol: 0.0 mg
- Sodium: 73.8 mg
- Total Carbs: 27.9 g
- Dietary Fiber: 5.6 g
- Protein: 4.5 g
View full nutritional breakdown of Watermelon, broccoli, pear and almond salad calories by ingredient
Number of Servings: 4
Ingredients
-
4 cups red leaf lettuce
20 (2-inch) cubes of watermelon, seeded, drained
2 Bartlett pears, peeled, cut bite-size
20 bite-size broccoli florets
2 tablespoons Honey-roasted Almond accents
Dressing Ingredients
¼ olive oil
2 Tbsp apple cider vinegar
1 Tbsp sugar/Stevia
¼ tsp Cajun seasoning
1 tsp mustard
½ tsp lemon zest
Directions
1. Bring to small pot of water to a boil. Blanch broccoli for 3 minutes, set aside to cool.
2. Arrange lettuce on 4 luncheon plates. Plates watermelon, pears, and broccoli florets among leaves. Sprinkle with almonds.
3. Combine dressing ingredients in small Mason jar with lid. Shake to combine ingredients.
4. Drizzle dressing atop salad.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user AMACUS925.
2. Arrange lettuce on 4 luncheon plates. Plates watermelon, pears, and broccoli florets among leaves. Sprinkle with almonds.
3. Combine dressing ingredients in small Mason jar with lid. Shake to combine ingredients.
4. Drizzle dressing atop salad.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user AMACUS925.