Fiber Meatballs

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 399.7
  • Total Fat: 22.3 g
  • Cholesterol: 83.2 mg
  • Sodium: 803.4 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 8.9 g
  • Protein: 28.2 g

View full nutritional breakdown of Fiber Meatballs calories by ingredient
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Hidden Fiber, no one will ever know! Hidden Fiber, no one will ever know!
Number of Servings: 4


    3/4 cup Fiber One Original Bran Cereal (crushed)
    1 pound of Extra Lean Ground Beef
    1/4 cup grated Parmesan Cheese
    1/4 can of Tomato Paste
    3/4 teaspoon Italian Seasoning
    1/4 teaspoon Garlic Powder

    1 jar of your favorite sauce


Crush the Fiber One Cereal by putting in a blender or food processor. Mix all ingredients (except jar of sauce) together and form into meatballs. Cook 8-10 minutes over medium-high heat in pan coated with cooking spray. Cover meatballs with your favorite sauce and cook another 15-20 minutes.
Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user NELLIE88.

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  • Good
    sounds and looks good - 2/1/11

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