Fiber Meatballs
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 399.7
- Total Fat: 22.3 g
- Cholesterol: 83.2 mg
- Sodium: 803.4 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 8.9 g
- Protein: 28.2 g
View full nutritional breakdown of Fiber Meatballs calories by ingredient
Introduction
Hidden Fiber, no one will ever know! Hidden Fiber, no one will ever know!Number of Servings: 4
Ingredients
-
3/4 cup Fiber One Original Bran Cereal (crushed)
1 pound of Extra Lean Ground Beef
1/4 cup grated Parmesan Cheese
1/4 can of Tomato Paste
3/4 teaspoon Italian Seasoning
1/4 teaspoon Garlic Powder
1 jar of your favorite sauce
Directions
Crush the Fiber One Cereal by putting in a blender or food processor. Mix all ingredients (except jar of sauce) together and form into meatballs. Cook 8-10 minutes over medium-high heat in pan coated with cooking spray. Cover meatballs with your favorite sauce and cook another 15-20 minutes.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user NELLIE88.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user NELLIE88.
