Summertine Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 404.5
  • Total Fat: 2.5 g
  • Cholesterol: 8.6 mg
  • Sodium: 74.2 mg
  • Total Carbs: 77.2 g
  • Dietary Fiber: 5.2 g
  • Protein: 7.0 g

View full nutritional breakdown of Summertine Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    1/2 c. fr. strawberries
    1 bannana
    1/4 c. canned pineapple, drained
    1/2 c. plain nonfat yogurt
    1/4 c. 2% milk
    1 T. honey
    1 c. ice cubes

Tips

Healthy, refreshing and FILLING drink for a hot summer day. Be creative and try other fruit combinations for fun.


Directions

1. Place ingredients in blender in order listed.
2. Mix for 1 minute until smooth

Serving Size: Yield: 1 3/4 c for 2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user RANDAE.