Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 404.5
Total Fat 2.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 8.6 mg
Sodium 74.2 mg
Potassium 778.5 mg
Total Carbohydrate 77.2 g
Dietary Fiber 5.2 g
Sugars 67.2 g
Protein 7.0 g
Vitamin A 6.2 %
Vitamin B-12 5.7 %
Vitamin B-6 13.1 %
Vitamin C 142.9 %
Vitamin D 6.3 %
Vitamin E 3.4 %
Calcium 24.3 %
Copper 15.1 %
Folate 11.2 %
Iron 10.9 %
Magnesium 15.5 %
Manganese 162.1 %
Niacin 7.5 %
Pantothenic Acid 7.9 %
Phosphorus 12.3 %
Riboflavin 14.2 %
Selenium 6.0 %
Thiamin 19.8 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summertine Smoothie

View the full Summertine Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summertine Smoothie

149 calories of Pineapple, canned, (1 cup, crushed, sliced, or chunks)

70 calories of bannana, (1 serving)

64 calories of Honey, (1 tbsp)

52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)


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