Mixed Berry Oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 238.5
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 180.4 mg
  • Total Carbs: 51.4 g
  • Dietary Fiber: 14.2 g
  • Protein: 5.1 g

View full nutritional breakdown of Mixed Berry Oatmeal calories by ingredient


Introduction

High fiber, low fat filling and tasty breakfast or snack. High fiber, low fat filling and tasty breakfast or snack.
Number of Servings: 1

Ingredients

    1/2 cup old fashioned oats (make sure the only ingredient is 100% rolled oats)
    1 cup water
    dash salt
    1 cup frozen mixed berries (Peaches are good too)
    1 tsp ground cinnamon
    2 packets Truvia (or other no-cal sweetener)
    1/4-1/2 tsp vanilla extract (to taste)

Directions

Prepare oats on stove according to package directions (using water and salt). While oatmeal is cooking, rinse berries in cool water and drain well. In serving bowl add cinnamon, stevia, and vanilla to the berries. Mix gently. Heat in microwave, stirring every 20-25 seconds only until thawed.

When oatmeal is finished cooking, pour over berries and let set 1-2 minutes (heating berries). Mix and enjoy!

Serving Size: Makes 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user JLGLEIGH.