Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 238.5
Total Fat 3.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 180.4 mg
Potassium 12.6 mg
Total Carbohydrate 51.4 g
Dietary Fiber 14.2 g
Sugars 10.0 g
Protein 5.1 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.3 %
Copper 1.1 %
Folate 0.2 %
Iron 14.9 %
Magnesium 0.9 %
Manganese 19.4 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 0.2 %
Riboflavin 2.2 %
Selenium 0.0 %
Thiamin 10.1 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Berry Oatmeal

View the full Mixed Berry Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Berry Oatmeal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

80 calories of Berrie mix, frozen, (1 cup)

6 calories of Cinnamon, ground, (1 tsp)

2 calories of Vanilla extract, imitation, alcohol, (0.25 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Salt, (1 dash)

0 calories of *Truvia (Zero Cal Stevia) 1 packet, (2 serving)


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