Stew meat with veggies

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,011.1
  • Total Fat: 52.5 g
  • Cholesterol: 133.8 mg
  • Sodium: 204.9 mg
  • Total Carbs: 73.4 g
  • Dietary Fiber: 9.1 g
  • Protein: 62.3 g

View full nutritional breakdown of Stew meat with veggies calories by ingredient


Introduction

Stew meat dusted w/seasoned flour. Saute meat until brown in olive oil. Add quartered brussel sprouts, 1 leak, cauliflower floweretts Stew meat dusted w/seasoned flour. Saute meat until brown in olive oil. Add quartered brussel sprouts, 1 leak, cauliflower floweretts
Number of Servings: 1

Ingredients

    8 oz. Stew Meat
    1 Leek - sliced
    1 cup Brussel Sprouts - quartered
    1 cup Cauliflower - broken into flowerettes
    1/2 cup seasoned flour
    3 T Olive Oil

Tips

Can sprinkle any remaining seasoned flour to skillet after veggies or added. Or you can sprinkle a little Parmesean Cheese on top when plating.


Directions

Dust stew meat in seasoned flour. In skillet on higher heat, add olive oil and brown meat pieces on all sides. When browned (2 - 3 minutes) add vegetables, salt & pepper to taste. Turn down heat to low-medium and cover. Every so often turn over veggies and meat. Let simmer for 45 - 50 minutes.

Serving Size: 2 meals

Number of Servings: 1

Recipe submitted by SparkPeople user NJSSTL.