Make-over Tuna Melt

Make-over Tuna Melt
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 331.9
  • Total Fat: 4.6 g
  • Cholesterol: 40.5 mg
  • Sodium: 930.0 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 5.5 g
  • Protein: 46.1 g

View full nutritional breakdown of Make-over Tuna Melt calories by ingredient
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Submitted by: ROBYNWOLFE

Number of Servings: 3


    1 can tuna, drained
    1/2 cup 2% cottage cheese
    3 oz nonfat plain greek yogurt
    1 stalk celery, chopped
    1/4 cup diced onion
    2 tsp brown mustard
    season as desired (salt, pepper, dill, parsley, basil)

    3 oz shredded low fat cheddar
    3 sandwich thins


Mix all salad ingredients together and divide between the three rolls. Top with shredded cheddar and cook in the toaster oven until cheese melts and bread is toasted.

Serving Size: 3 tuna melts

Number of Servings: 3

Recipe submitted by SparkPeople user ROBYNWOLFE.

TAGS:  Fish |

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