Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 331.9
Total Fat 4.6 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 40.5 mg
Sodium 930.0 mg
Potassium 362.9 mg
Total Carbohydrate 26.7 g
Dietary Fiber 5.5 g
Sugars 3.3 g
Protein 46.1 g
Vitamin A 3.4 %
Vitamin B-12 59.1 %
Vitamin B-6 21.8 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 23.7 %
Copper 4.2 %
Folate 10.6 %
Iron 16.4 %
Magnesium 9.5 %
Manganese 2.3 %
Niacin 76.4 %
Pantothenic Acid 4.1 %
Phosphorus 37.3 %
Riboflavin 16.9 %
Selenium 132.2 %
Thiamin 11.9 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Make-over Tuna Melt

View the full Make-over Tuna Melt Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Make-over Tuna Melt

100 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (1 serving)

88 calories of Tuna, Canned in Water, drained, (0.33 can (12.5 oz), drained)

49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)

31 calories of Cottage Cheese, 2% Milkfat, (0.17 cup (not packed))

17 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.17 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of French's Hearty Deli Brown Mustard, (0.67 tsp)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))


No nutrition or calorie comments found.