Lemon Blueberry Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 146.9
- Total Fat: 3.2 g
- Cholesterol: 20.8 mg
- Sodium: 200.7 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 1.9 g
- Protein: 5.5 g
View full nutritional breakdown of Lemon Blueberry Muffins calories by ingredient
Introduction
These are delicious! These are delicious!Number of Servings: 12
Ingredients
-
*Whole Wheat Flour, 1 cup
*Flour, white, .66 cup
Sugar, .5 cup
Body Fortress Super Advanced Protein Powder VANILLA, 1 serving
Baking Powder, 2 tsp
Salt, .5 tsp
*Skim Milk, 1 cup
Applesauce, unsweetened, 2 Tbsp
Olive Oil, 2 Tbsp
Lemon juice, 2 Tbsp
Egg, fresh, 1 large
Grated Lemon Rind, 1-2 tsp
Vanilla Extract, 1 tsp
Blueberries, frozen (unsweetened), 1.33 cup, unthawed
Tips
*sprinkle tops of muffins with wheat germ before baking for added texture and nutrition.
Directions
Preheat oven to 375. Spray muffin tins with cooking spray. In a small bowl stir together milk, oil, applesauce, lemon juice, egg, lemon rind, and vanilla extract.
In a large bowl, combine flours, protein powder, sugar, baking powder, salt and cinnamon.
Pour the liquid mixture into the flour mixture and stir just until moistened.
Fold in blueberries. Pour batter into muffin cups filling each 2/3 full. Bake 20 minutes or until golden.
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user BUDGETMOM.
In a large bowl, combine flours, protein powder, sugar, baking powder, salt and cinnamon.
Pour the liquid mixture into the flour mixture and stir just until moistened.
Fold in blueberries. Pour batter into muffin cups filling each 2/3 full. Bake 20 minutes or until golden.
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user BUDGETMOM.